I would like to recommend....

....a good book. One of the books I read during our travels was The Courage to Start by John "the Penguin" Bingham. It is about running and I know most of my readers consider themselves non-runners. But if you read the first few chapters you may find yourselves motivated to start. A self proclaimed overweight, smoking couch potato this man became a marathon runner late in life. His first run left him breathless before he reached the end of his driveway. Fast forward to today when he runs 26 mile marathons. That is amazing and motivating!! Anyway its an easy read and lots of good information. Maybe I like it because I too am a penguin--by his definition--and I am thrilled with that.