Pain is weakness leaving your body....
This is what I tell myself during the 16th minute of my treadmill workout. This is the hardest minute for me. You see I know that in just one more minute I will begin my cool down AND I am also jogging at my fastest workout speed--I'm tired and I am pushing myself and unless there is a REALLY cool song on my ipod its a painful minute. So I remind myself that pain sometimes has a purpose. But that doesn't mean I enjoy it.
posted by Heather | 1/23/2007 10:25:00 AM
2 Comments:
rain, after all is only rain, it is not bad weather. so also pain is only pain, until we resist it and it becomes torture. - I Ching
Oh, I just love quotes!
Remember the name of that book by Paul Brand: Pain, the gift nobody wants. So in your case your exercise pain really is a gift of strength. However, I can't find anything good about the pain I get when I wear a headband other than it reminds me not to wear a headband. Love, MOM
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