A Personal Record

Every once in a while in the middle of a very regular day something fun happens. For me on Thursday that meant that all of a sudden I had free time to go for a run. It was an absolutely perfect day weather wise for a run. So I decided to do my long run since I knew my weekend was pretty busy and I would likely miss it if I didn't take the opportunity to do it now. So I headed out for my long run which is currently 6 miles. Slow and steady is the rule for long runs so I just ran...I didn't try to go fast or slow I just went. At the end I hit the button on my stopwatch and took a look as I walked home...1 hour 7 minutes and 42 seconds! A personal record and I wasn't even trying!!! That is exciting. Besides that the run was a lot of fun too.